1 00:00:01,997 --> 00:00:05,807 a first generation graduate from the University of Northern Colorado, Colorado 2 00:00:05,807 --> 00:00:09,887 State University and the Latino Leadership Institute at the University of Denver. 3 00:00:09,887 --> 00:00:14,747 He currently serves as the Associate Director of Alumni Relations at UNC, 4 00:00:14,747 --> 00:00:18,947 working to engage alumni from across the country and institutional priorities, 5 00:00:18,947 --> 00:00:25,127 alumni, career, employment and advancement recruitment efforts, and through alumni social media channels. 6 00:00:25,127 --> 00:00:29,897 Cris is also co-founder of the Latino Northern Colorado podcast, which highlights issues, 7 00:00:29,897 --> 00:00:35,837 opportunities and contributions of leaders in the Hispanic Latinx community in the area. 8 00:00:35,837 --> 00:00:42,797 Cris currently serves on the board of directors of the Colorado Latino Leadership Advisory and Research Organization. 9 00:00:42,797 --> 00:00:47,957 He is a 2018 honoree of both the 40 under 40 from BizWest northern 10 00:00:47,957 --> 00:00:52,307 Colorado and the Student Impact Award from the Colorado Coalition for the 11 00:00:52,307 --> 00:00:57,557 Educational Advancement of Latinos and a 2020 honoree of the Best of Greeley 12 00:00:57,557 --> 00:01:02,177 in the community activist category from the Greeley Tribune. And in his free time, 13 00:01:02,177 --> 00:01:10,907 He enjoys building, building community and the company of loved ones and friends and hiking in the Colorado outdoors. 14 00:01:10,907 --> 00:01:16,927 So thank you for being here and I am going to turn it over to you. 15 00:01:16,927 --> 00:01:22,607 So thank you so much for having me. Thank you, Maggie, for the invitation. 16 00:01:22,607 --> 00:01:30,707 I really appreciate it. I am going to share my screen just so everybody can see what I am seeing. 17 00:01:30,707 --> 00:01:36,437 And then I think I'll just jump right into the presentation of everybody's OK with that. 18 00:01:36,437 --> 00:01:45,977 So this actually is the photo that I took with my family as I completed my graduate degree from the Colorado State University. 19 00:01:45,977 --> 00:01:53,747 On the far left is my older sister and me, my dad and my mom, and then my little sister, 20 00:01:53,747 --> 00:01:58,637 Melanie, my nephew, Victor is in my sister's stomach right there. 21 00:01:58,637 --> 00:02:09,467 And so we're a pretty close knit family. I'm going to talk a little bit about who we are, but I hope that this is a helpful session for everyone. 22 00:02:09,467 --> 00:02:14,057 So I wanted to start by talking about my own experience. 23 00:02:14,057 --> 00:02:19,067 I graduated from, 2000, no in 2008 from the University of Northern Colorado. 24 00:02:19,067 --> 00:02:26,147 My parents are Felix and Luz Elena, and both of my sisters are married. 25 00:02:26,147 --> 00:02:32,117 As you can see from the slide, I have ten nieces and nephews which I love with all of my heart. 26 00:02:32,117 --> 00:02:39,227 I was personally I was born in Fort Collins, but I've had the privilege of living on both sides of the US Mexico border. 27 00:02:39,227 --> 00:02:45,797 We've lived in Texas, Nebraska, Colorado, Zacatecas and Chihuahua for a little while. 28 00:02:45,797 --> 00:02:52,937 And so we moved about 13 times by the time I was in sixth grade. And I think that that's why we're so tight knit as a family as well, 29 00:02:52,937 --> 00:02:59,747 because we moved so many times and like we really were each other's like tether home. 30 00:02:59,747 --> 00:03:11,387 And my nieces and nephews are named:Cesar, Jacqueline, Rita, Victor, Sophia, Ivan, Alison, Toni, Milo and Charlotte. 31 00:03:11,387 --> 00:03:17,627 So I have they go from ranges of like nineteen years old to two years old. 32 00:03:17,627 --> 00:03:23,747 So I get to experience a lot of different fun with different age ranges. 33 00:03:23,747 --> 00:03:34,547 As Nicole shared, I am a first generation college graduate and because I didn't really know much about many career pathways, 34 00:03:34,547 --> 00:03:40,877 it was suggested to me that I should be a teacher because I am able to connect and engage with folks. 35 00:03:40,877 --> 00:03:46,547 And and so I studied social science with the secondary education emphasis and minors in 36 00:03:46,547 --> 00:03:54,767 Mexican-American studies and what would be now like culturally and linguistically diverse education. 37 00:03:54,767 --> 00:04:01,367 I had the opportunity to teach actually at my alma mater, which is Greeley West High School: Go Spartans. 38 00:04:01,367 --> 00:04:04,757 And I also taught at through the Upward Bound program. 39 00:04:04,757 --> 00:04:15,557 I was able to teach Spanish for some of those students before taking my first role in higher education, which was an admissions counselor here at UNC. 40 00:04:15,557 --> 00:04:22,787 I recently accepted a Hispanic Heritage Month proclamation on behalf of the Hispanic 41 00:04:22,787 --> 00:04:31,907 Latinx community here in Evans because of community advocacy and engagement. 42 00:04:31,907 --> 00:04:37,097 And like it says that I love to hike, take pictures, that kind of stuff. 43 00:04:37,097 --> 00:04:47,127 But when I graduated from UNC and I was in my first role, one of the biggest things that I experienced was that like I knew I wanted to do more. 44 00:04:47,127 --> 00:04:53,127 I didn't know how to do that, but I knew that I wanted to go beyond being an admissions counselor. 45 00:04:53,127 --> 00:05:00,267 And so I started thinking about, like, why do I want to get a graduate degree? 46 00:05:00,267 --> 00:05:04,587 And in part, I think it's funny. But like, I really wanted to put in there, like I'm a middle child. 47 00:05:04,587 --> 00:05:14,217 And so, like being a middle child and small family, there's like some real feelings of like needing to be like meet expectations and things like that. 48 00:05:14,217 --> 00:05:21,627 And on top of that, even though my mom's family's been in the United States for like eight generations, my dad is from Zacatecas. 49 00:05:21,627 --> 00:05:33,207 And so there's a real immigrant family expectation of, like you, we we came here for you to have a successful life. 50 00:05:33,207 --> 00:05:42,327 Now it's your opportunity to take on that challenge and be successful. And so, like that can really kind of weigh on you and where you're going. 51 00:05:42,327 --> 00:05:50,097 And so those were some of the things that I was really thinking about when I was looking for my master's degree. 52 00:05:50,097 --> 00:05:56,337 And then on top of that, like I really wanted to get my graduate degree because I wanted to do more. 53 00:05:56,337 --> 00:05:58,917 I was already working in higher education. 54 00:05:58,917 --> 00:06:05,007 And so when I was looking at my career and my future, one of the things that I really thought about was where do I want to go? 55 00:06:05,007 --> 00:06:10,057 Do I want to stay in higher ed? I already knew that I didn't want to be a teacher anymore. 56 00:06:10,057 --> 00:06:19,617 And at the same time, I thought about, like, what challenges I could have really going into a master's degree. 57 00:06:19,617 --> 00:06:20,667 At the same time, 58 00:06:20,667 --> 00:06:27,537 I was working as an admissions counselor and eight of my colleagues were getting a master's degree in higher education student affairs. 59 00:06:27,537 --> 00:06:36,477 And so I wasn't sure if that was the right opportunity for me or if or if I should go in a different direction. 60 00:06:36,477 --> 00:06:42,057 I see that there's a question in the chat or a comment in the chat. I'll come back to those a little bit later. 61 00:06:42,057 --> 00:06:46,737 I just want to share a little bit about this experience first. 62 00:06:46,737 --> 00:06:51,837 And then I really wanted to make since I wasn't sure about these things, 63 00:06:51,837 --> 00:06:58,497 I remember one specific experience when I was when I was getting ready to look 64 00:06:58,497 --> 00:07:05,577 at different programs and I had applied to like five or six different programs. A few of them were in higher ed, a few of them were in business. 65 00:07:05,577 --> 00:07:10,497 One was completely different. And I really thought I was really thinking about this. 66 00:07:10,497 --> 00:07:13,047 And I remember walking up the stairs, you know, 67 00:07:13,047 --> 00:07:20,967 that staircase in the university center that goes from where the Munchy Mart is up until like that fireplace lounge... 68 00:07:20,967 --> 00:07:30,047 I was walking up that staircase. And I remember I ran into Dr. Violeta Garcia, who was receiving her Ph.D. at the time, 69 00:07:30,047 --> 00:07:38,187 and Dr. Sam Kim, who was receiving his Ph.D. at the time in stats and biology education. 70 00:07:38,187 --> 00:07:44,187 Uh. And and I remember like talking to them and them really sharing to me, 71 00:07:44,187 --> 00:07:50,757 like there's an importance in differentiating yourself, there's an importance in finding where you want to go. 72 00:07:50,757 --> 00:07:53,517 And if you're open to being outside of higher ed, 73 00:07:53,517 --> 00:08:01,107 like maybe think about what those areas outside of higher ed are going to mean to you and where you want to apply outside of higher ed. 74 00:08:01,107 --> 00:08:07,197 And and so my goal was really to move forward. But I saw this as an opportunity. 75 00:08:07,197 --> 00:08:10,387 And I'm just going to look at this chart really quick. 76 00:08:10,387 --> 00:08:24,847 Oh, it's Nicole, so I decided on a program, actually decided to to go into the Master's in Business at Colorado State University, 77 00:08:24,847 --> 00:08:29,987 which meant that I had to get additional undergraduate credits because I didn't have those. 78 00:08:29,987 --> 00:08:35,947 And so I just flew into that while I was working as an admissions counselor so that I 79 00:08:35,947 --> 00:08:40,327 could get some of it paid for and at the same time pay for some of the rest of it. 80 00:08:40,327 --> 00:08:45,907 But it was a very white school, like it was even whiter than UNC. 81 00:08:45,907 --> 00:08:53,887 And that was really hard for me because, like, I had found a community here at UNC through the Cesar Chavez Cultural Center, 82 00:08:53,887 --> 00:09:02,047 and that community didn't exist for me there. And so it was really, really hard for me to connect because it was also really big. 83 00:09:02,047 --> 00:09:06,667 I mean, at the time it was like twice as big. Now it's almost three times as big as UNC. 84 00:09:06,667 --> 00:09:11,977 And so it was hard for me to find a place for myself outside of the College of Business. 85 00:09:11,977 --> 00:09:20,767 And it just it was a completely different vibe that I didn't expect and I didn't expect to experience. 86 00:09:20,767 --> 00:09:28,117 And, you know, my family is lower middle class. And so they didn't have a lot of money to like even if it's down the highway. 87 00:09:28,117 --> 00:09:32,077 Right. Like come and visit me all the time because my mom works nights. 88 00:09:32,077 --> 00:09:39,697 My dad works during the day and really kind of finding the time to come and visit me was difficult for them. 89 00:09:39,697 --> 00:09:46,807 They only came actually twice in a year because it was just hard to find the right days or times to come. 90 00:09:46,807 --> 00:09:55,147 And so I had to build my own community. And it was hard because people from Greeley just kept like, hey, you should come back this weekend. 91 00:09:55,147 --> 00:10:03,307 You should do this, you should do this. And so finding that community in Fort Collins was something that like I was really challenged with. 92 00:10:03,307 --> 00:10:09,067 I did my entire program in one year. There was the option of doing 18 credits per semester. 93 00:10:09,067 --> 00:10:16,177 And because I was really poor and because I was like, I just need to get this done so I can get it done. 94 00:10:16,177 --> 00:10:19,867 And I have that certificate right. I decided to do it. 95 00:10:19,867 --> 00:10:26,437 And so it was 18 credits per semester, plus an internship through the Career Services Office. 96 00:10:26,437 --> 00:10:35,647 And I literally made no money. My internship through the Career Services Office paid for 4K towards like my degree 97 00:10:35,647 --> 00:10:41,107 program in tuition and then it paid me a stipend of a thousand dollars per month. 98 00:10:41,107 --> 00:10:48,877 And so I literally made twelve thousand dollars that year. And I remember like that meant that I could visit Greeley once per month. 99 00:10:48,877 --> 00:10:57,667 I could, I could buy groceries and I could pay rent because my rent was five fifty and I could pay for Wi-Fi. 100 00:10:57,667 --> 00:11:00,937 That's literally what I had the money for. 101 00:11:00,937 --> 00:11:08,287 And so like I said, like that challenge in building community here was was really hard for me because I couldn't go back home. 102 00:11:08,287 --> 00:11:14,857 I couldn't connect with family because I was really like I didn't have any money. 103 00:11:14,857 --> 00:11:20,467 And so I just kept thinking in the back of my head like, I want a better career. 104 00:11:20,467 --> 00:11:25,687 If I want to go outside of higher education, like, this is going to help me if I ever want to do that. 105 00:11:25,687 --> 00:11:29,167 And I kept just thinking about, like this degree. It gave me options. 106 00:11:29,167 --> 00:11:40,267 This degree gave me options. And so that's kind of what helped push me through that initial that initial experience. 107 00:11:40,267 --> 00:11:44,707 You know, I had to take those eighteen credit hours per semester, 108 00:11:44,707 --> 00:11:49,927 and since I wasn't able to visit family, I would actually like call family as often as possible. 109 00:11:49,927 --> 00:11:57,247 And it was really funny because your family doesn't always recognize or understand, 110 00:11:57,247 --> 00:12:04,237 especially if you're the first in your family to go through a master's program. Like often my dad was like, you already have a degree. 111 00:12:04,237 --> 00:12:09,817 Like, why do you want another one? Are you still going to be a teacher? Like he's he's still at times thinks that I'm a teacher. 112 00:12:09,817 --> 00:12:17,367 And I'm like, well, I kind of teach some stuff, but not like a K-12 teacher. 113 00:12:17,367 --> 00:12:23,617 And like I had to find those connection points in Fort Collins that made a difference for me. 114 00:12:23,617 --> 00:12:27,397 And one of those places was actually the Northside Aztlan Center, 115 00:12:27,397 --> 00:12:35,347 which is a local community center that was started back in the nineties by folks who said, 116 00:12:35,347 --> 00:12:40,777 like, yo, we don't have the services and recreation needs that we need for the Latino community. 117 00:12:40,777 --> 00:12:45,547 And so I started like volunteering there a little bit, which is how I met, like Deborah Bueno. 118 00:12:45,547 --> 00:12:49,087 And then Deborah connected me to another person and connected me to another person. 119 00:12:49,087 --> 00:12:55,927 And so, like, those connection points weren't specifically on campus, but they made a difference in my life. 120 00:12:55,927 --> 00:13:06,337 I also really connected with my advisor, I was actually the first Latinx person to graduate from that master's in business program, 121 00:13:06,337 --> 00:13:15,407 which I was shocked about because I was like, what? Like, but but luckily for me, my advisor was also Latina. 122 00:13:15,407 --> 00:13:22,637 She identified as Latina. And so she was able to say, like, OK, here's a connection point on campus or or let me connect you. 123 00:13:22,637 --> 00:13:29,677 And she actually connected me to my my internship program, which I was super happy about. 124 00:13:29,677 --> 00:13:34,657 And then one thing that I also did on my own was that like finding that connection 125 00:13:34,657 --> 00:13:39,157 through the cultural centers was important to me because it was important to me at UNC. 126 00:13:39,157 --> 00:13:45,667 And so when I applied and interviewed and got there, I got the internship at the Career Center. 127 00:13:45,667 --> 00:13:49,847 They actually gave me the option of doing some of my hours at the cultural center. 128 00:13:49,847 --> 00:13:59,707 So on Tuesdays I was at what would be like the equivalent of the Garvey or the Black African Diaspora Cultural Center. 129 00:13:59,707 --> 00:14:05,407 I was at El Centro, which is like the version of the Chavez Center here at USC at CSU on Thursdays. 130 00:14:05,407 --> 00:14:18,047 I was at the Native American Student Services on Wednesdays. And so I was able to connect with those people and find my community in that way. 131 00:14:18,047 --> 00:14:26,867 So my advice to you all, because that's really why I'm here to provide some advice, is to really, like, acknowledge the struggle. 132 00:14:26,867 --> 00:14:34,157 Graduate school can be really hard and it's it's you can struggle even more when your family doesn't understand 133 00:14:34,157 --> 00:14:40,527 maybe like why you're getting a second degree or they don't understand what your second degree is for. 134 00:14:40,527 --> 00:14:51,767 And like I remember, I would call my dad and and he would be like, my dad has a very heavy Mexican accent. 135 00:14:51,767 --> 00:15:01,457 And so one of the things that he's done for us ever since we were kids is like he always says, remember, today is the best day of my life. 136 00:15:01,457 --> 00:15:10,547 Today is the best day of my life. And so, like, even when you're struggling, like just remembering those words from my dad and saying, like, 137 00:15:10,547 --> 00:15:16,187 today is the best day of my life, like those were things that I just realized that this is like over here. 138 00:15:16,187 --> 00:15:24,857 And I don't know why. Just just hearing that from my dad and hearing him say like that, 139 00:15:24,857 --> 00:15:30,047 that stuff really kind of made that difference because it it it allowed me to 140 00:15:30,047 --> 00:15:36,737 really think through think through that connection and and really think like, 141 00:15:36,737 --> 00:15:44,207 OK, I may be struggling. And like, if if I put my head down and I work through it like it's OK. 142 00:15:44,207 --> 00:15:51,347 And I know that, like, even though he doesn't understand everything that I'm going through, like he's still supporting me. 143 00:15:51,347 --> 00:15:57,257 And then my mom would always say, just like I've never seen you back down from a challenge. 144 00:15:57,257 --> 00:16:01,757 So like this is another challenge for you. This is a leap for you. 145 00:16:01,757 --> 00:16:09,227 Take advantage of that. Right. I also took the opportunity to take some counseling. 146 00:16:09,227 --> 00:16:15,257 I know that in some circles or in some instances, it can be seen as, like taboo. 147 00:16:15,257 --> 00:16:19,727 But I I went to the counseling center at CSU and they gave me insight. 148 00:16:19,727 --> 00:16:25,067 I'm like, hey, here's how you meditate. I started journaling through that experience. 149 00:16:25,067 --> 00:16:28,877 And then I also started volunteering in other places because it was like, what? 150 00:16:28,877 --> 00:16:31,337 Where can I do good and feel like I do good? 151 00:16:31,337 --> 00:16:41,477 And so I went to Poudre Hospital and I was one of the greeters/helpers, and they didn't have anybody else who spoke Spanish. 152 00:16:41,477 --> 00:16:48,737 And so to be able to support folks who don't speak English in in spaces like the hospital where people feel 153 00:16:48,737 --> 00:16:54,407 like they might be struggling because their family member is sick or they don't know what's going on, 154 00:16:54,407 --> 00:17:00,707 was really helpful to me as well. And so that was another place where I built that community. 155 00:17:00,707 --> 00:17:05,627 And then I also reached out some of my close to some of my closest peers and mentors. 156 00:17:05,627 --> 00:17:11,237 Stephanie Torres, I've known her since I was like 15 years old and 14 years old. 157 00:17:11,237 --> 00:17:17,717 And, you know, I know that she is someone who's always been by my side and will always be by my side. 158 00:17:17,717 --> 00:17:22,027 And so I would reach out to her and be like. I don't know what to do. 159 00:17:22,027 --> 00:17:31,447 My family doesn't recognize what's going on, right. And so if you can find those mentors, Stephanie was a mentor for my undergraduate degree. 160 00:17:31,447 --> 00:17:35,797 Scott, then Lou was another mentor from my undergraduate degree. 161 00:17:35,797 --> 00:17:43,297 These are people who care about you. They care about your success. So, like, if you can find those people from previous experience, 162 00:17:43,297 --> 00:17:49,527 if it's not the current experience, then I would say reach out to those folks as well. 163 00:17:49,527 --> 00:17:59,157 I have, like, squeezed the juice on here because I really think that this is an experience that you're not going to have again, maybe. 164 00:17:59,157 --> 00:18:08,007 And so, like, if you can squeeze every drop from this, like there's an opportunity for you to really, really kind of gain from this. 165 00:18:08,007 --> 00:18:13,527 And so, like, you are getting a degree in something that you're passionate about, I hope, 166 00:18:13,527 --> 00:18:18,537 or something or in a degree in something that's going to help you get to that next step in your career. 167 00:18:18,537 --> 00:18:24,837 And so stay connected to that passion, because that's really going to help you really figure out, like, 168 00:18:24,837 --> 00:18:34,407 what you're going to do next or keep you in that mindset of like I'm doing this for these reasons when when you do feel like you have that struggle, 169 00:18:34,407 --> 00:18:41,337 also, like if you can take a trip home or wherever makes you feel comfortable, 170 00:18:41,337 --> 00:18:47,797 find your community outside of outside of like you and see if you have to. 171 00:18:47,797 --> 00:18:54,147 Like I said, like I found my community at the north side, the center. There are so many nonprofit organizations. 172 00:18:54,147 --> 00:19:00,057 There are libraries, there are support places here and here in Greeley that you could, 173 00:19:00,057 --> 00:19:05,817 like, find a community with if you haven't found your community at UNC yet. 174 00:19:05,817 --> 00:19:08,427 And I'll say this again and again, 175 00:19:08,427 --> 00:19:17,607 finding a mentor or a mentor that really makes a difference in your life is is is just so powerful because like I said, 176 00:19:17,607 --> 00:19:21,687 oftentimes our families don't understand what we're going through. 177 00:19:21,687 --> 00:19:29,247 And so just the ability to connect with someone who does understand is just that much more valuable for us. 178 00:19:29,247 --> 00:19:36,987 And I would say spend a little bit of time if you if you have the chance, spend a little time on your LinkedIn profile. 179 00:19:36,987 --> 00:19:46,317 You know, right now, this is a LinkedIn profile is is like your calling card, right? 180 00:19:46,317 --> 00:19:54,597 We don't have business cards as much anymore anymore, but we have these online digital business cards and LinkedIn is one of those places. 181 00:19:54,597 --> 00:19:57,327 So make sure that you're updating it. 182 00:19:57,327 --> 00:20:03,477 Make sure that you're looking at your resume to make sure that you're looking at your CV and making sure that you're looking at cover letters, 183 00:20:03,477 --> 00:20:06,987 all of those kinds of things, and make sure that you're sharing that with each other. 184 00:20:06,987 --> 00:20:10,797 Like you don't have to be competition and you shouldn't be competition. 185 00:20:10,797 --> 00:20:10,947 Right. 186 00:20:10,947 --> 00:20:18,837 Like you're going through this experience together, like build that community with fellow graduate students and say, like, hey, I have my resume. 187 00:20:18,837 --> 00:20:22,767 Will you take a look at it? You really are like future leaders. 188 00:20:22,767 --> 00:20:27,477 And so this is an opportunity for you to connect with each other. 189 00:20:27,477 --> 00:20:32,397 One of the things that I really wanted to highlight was recognizing imposter syndrome. 190 00:20:32,397 --> 00:20:39,447 It took me a really long time to recognize that I could be professional and I could be Latino. 191 00:20:39,447 --> 00:20:50,397 I could be myself. So often there's this conversation around code switching and how people of color or people of minorities, 192 00:20:50,397 --> 00:20:57,537 backgrounds or identities have to really kind of switch out who they are, depending on what instances they're in. 193 00:20:57,537 --> 00:21:05,397 And I have found that, like, I am so much better of a professional when I can just be myself. 194 00:21:05,397 --> 00:21:10,287 Right. Because I add culture to my institution. I add culture to my organization. 195 00:21:10,287 --> 00:21:17,427 I add culture to my division and to my office by being myself and sharing my unique strengths, by acknowledging that, like, 196 00:21:17,427 --> 00:21:24,037 I have a different perspective and by really highlighting the importance of bringing in communities who will just make us stronger. 197 00:21:24,037 --> 00:21:32,747 Right. I think it's also important to ask for help oftentimes, 198 00:21:32,747 --> 00:21:40,817 folks and I actually talked to my colleague Norma about this, who she's currently going through a master's program. 199 00:21:40,817 --> 00:21:49,487 It's hard for us as first gen folks sometimes to ask for help because whether that's like pride or fear or the the opportunity to maybe, 200 00:21:49,487 --> 00:21:52,897 like, feel dumb. Right. 201 00:21:52,897 --> 00:22:02,887 But like you as students need to know that we as staff, we as faculty like are here to help, that that's part of our job is to is to help you. 202 00:22:02,887 --> 00:22:06,727 And so, like, asking for help. Shouldn't it be a struggle? 203 00:22:06,727 --> 00:22:14,347 It should be a reality. Right. Like it should be normalized, just like mental health and wellness should be normalized. 204 00:22:14,347 --> 00:22:19,717 Right. Those are things that should be normalized so that we don't feel like that pride or like 205 00:22:19,717 --> 00:22:25,747 we owe somebody something or anything like that because like we need to do those things. 206 00:22:25,747 --> 00:22:30,577 I also think take breaks when you feel like you need to take breaks, 207 00:22:30,577 --> 00:22:34,987 because I know that, like when I would need a break when I was in my master's program, 208 00:22:34,987 --> 00:22:40,207 I would literally go up to like Horsetooth Rock or I would go to Arthur's Rock and I would 209 00:22:40,207 --> 00:22:47,587 just climb out there and get like that necessary regeneration so that I would feel comfortable. 210 00:22:47,587 --> 00:22:52,717 And I talked about this already, but like LinkedIn is super powerful. 211 00:22:52,717 --> 00:23:03,307 So if you have the opportunity to get an endorsement from your faculty member, from a supervisor in your field, from an expert in your field, 212 00:23:03,307 --> 00:23:12,007 those are really powerful things that just, again, highlight who you are as a professional and really kind of help you build that brand. 213 00:23:12,007 --> 00:23:15,847 There's opportunities for you to blog or post about your experiences on LinkedIn, 214 00:23:15,847 --> 00:23:19,957 which, by the way, if anybody wants to add me on LinkedIn, I'm happy to be added. 215 00:23:19,957 --> 00:23:27,697 If you want any additional insight. Please go ahead and do that, but also get connected to those people. 216 00:23:27,697 --> 00:23:33,247 So start following folks who are influencers in your field or or experts in your field, 217 00:23:33,247 --> 00:23:37,237 because those are the folks that are also like sharing new insight. 218 00:23:37,237 --> 00:23:44,677 And if you're able to comment, sometimes you build that relationship with someone just by commenting on their posts and saying, like, you know what? 219 00:23:44,677 --> 00:23:50,787 Thanks so much for this. Insight was great. Or have you thought about this in this way? 220 00:23:50,787 --> 00:24:01,737 And you might challenge them to think differently as well. And then just the last thing is that I want you to connect with UNC resources. 221 00:24:01,737 --> 00:24:08,487 I know I did it. I can't I I connected with counseling services, but you've got to do what feels right for you. 222 00:24:08,487 --> 00:24:18,117 You know, connect with the Center for Career Readiness. There are career counselors there that can support you and your future professional needs. 223 00:24:18,117 --> 00:24:23,937 I would say reach out to your advisers and professors. I think Maggie is one of the nicest people that I know. 224 00:24:23,937 --> 00:24:29,667 So reach out to her as often as you possibly can. These are an internal network. 225 00:24:29,667 --> 00:24:37,287 They are helping you build yourself during your program. I also think, like focus on health and wellness. 226 00:24:37,287 --> 00:24:42,367 I was super stressed during that time and I was making zero money during that time. 227 00:24:42,367 --> 00:24:51,447 I actually remember, you know, like going to the food bank once or twice to get like a food box because I just didn't have enough money for groceries. 228 00:24:51,447 --> 00:24:59,907 And so, like, I lost close to 40 pounds during that time because I was just really struggling. 229 00:24:59,907 --> 00:25:08,817 And so, like, remember to eat healthy when you can and and buy the foods that are healthy for you. 230 00:25:08,817 --> 00:25:16,977 Go outdoors, like I said, whether that's recreation or, you know, like I try to play racquetball with some of my colleagues every day. 231 00:25:16,977 --> 00:25:20,967 That's something that really kind of fills my bucket. 232 00:25:20,967 --> 00:25:26,727 And then one of the things that I'll suggest as well is that there are cultural and resources on campus, 233 00:25:26,727 --> 00:25:35,877 the cultural and resource centers that can really be like a grounding place or a centering place for you, even if you just want to go and hang out. 234 00:25:35,877 --> 00:25:41,577 I remember when I first went to the Chavez Center, I just sat there and then I was like, 235 00:25:41,577 --> 00:25:46,377 OK, there's like a community here around me that could really be supportive. 236 00:25:46,377 --> 00:25:52,557 And then like after that, I remember somebody asked me if I was where where to pick up our paychecks. 237 00:25:52,557 --> 00:25:56,307 And I was like, you get paid to be here. And I ended up turning into a job for me. 238 00:25:56,307 --> 00:26:03,837 So really kind of finding those grounding places, whether those are cultural and resource centers where that's whether that's your program office, 239 00:26:03,837 --> 00:26:13,137 those kinds of things, because those can really help you become you and allow you to be you while you're on campus. 240 00:26:13,137 --> 00:26:22,447 So. That is my presentation. I know that I'm a little bit quick in the way that I speak, 241 00:26:22,447 --> 00:26:28,747 but it's also like Tuesday night and I know that, like, everybody's kind of struggling right now. 242 00:26:28,747 --> 00:26:34,567 I know that I was for a little bit. So I'll give you back as much time as you need. 243 00:26:34,567 --> 00:26:40,934 I'm happy to answer any questions, but I'll stop my share now. Thank you so much and sorry I interrupted with my invitation for questions.