More than Meditation: Mindfulness for Regular People
The wellness workshop series are sessions where we explore different facets of individual wellness. Throughout the series, participants will learn about evidence based practices and interventions that can be applied to their own lives to decrease stress and improve their thoughts, feelings, and behavior.
In this session, we dive into mindfulness, its benefits, and ways to fold tiny practices into your daily life to make a big positive impact.
Mickelson, Lisa R. and Ryan, Alexandra, "More than Meditation: Mindfulness for Regular People" (2021). WiMSSY Collaborative. 1.