Ursidae: The Undergraduate Research Journal at the University of Northern Colorado
Article Title
Improvisational Therapy Methods May Help Alleviate Music Performance Anxiety Symptoms in College Musicians
Faculty Sponsor
Mark Montemayor
Abstract
Musical performance anxiety (MPA) is a prominent disorder among musicians (Kirchner, 2004/2005). Music therapy is one of the most effective forms of therapy for anxiety in non-musicians; however, it has been overlooked as a coping method for anxious musicians (Martinez, 2009). This study included five sessions of improvisational exercises with college wind musicians. As a result, MPA symptoms subsided, and self-awareness of the body was improved during performances. Anxiety levels were measured via self-reported surveys and personal journals of progress from participants. Research in improvisational practice techniques provided performing artist with a form of self-therapy that may lead to more successful performances and careers.
Recommended Citation
Rush, Shaina
(2013)
"Improvisational Therapy Methods May Help Alleviate Music Performance Anxiety Symptoms in College Musicians,"
Ursidae: The Undergraduate Research Journal at the University of Northern Colorado: Vol. 3:
No.
2, Article 6.
Available at:
https://digscholarship.unco.edu/urj/vol3/iss2/6