More than Meditation: Mindfulness for Regular People

Authors

Lisa R. Mickelson, University of Northern ColoradoFollow
Alexandra Ryan, University of Northern ColoradoFollow

Document Type

Presentation

Publication Date

Summer 8-1-2021

Abstract

The wellness workshop series are sessions where we explore different facets of individual wellness. Throughout the series, participants will learn about evidence based practices and interventions that can be applied to their own lives to decrease stress and improve their thoughts, feelings, and behavior.

In this session, we dive into mindfulness, its benefits, and ways to fold tiny practices into your daily life to make a big positive impact.

Recommended Citation

Mickelson, Lisa R. and Ryan, Alexandra, "More than Meditation: Mindfulness for Regular People" (2021). WiMSSY Collaborative. 1.
https://digscholarship.unco.edu/wimssy/1